About

Welcome to my website

Having spent the last 15 years of my life optimising websites for search engines, I finally realised that I had actually neglected myself a little during that time. Time for some well-earned self-optimisation.

It’s never too late to change your lifestyle habits! It can actually be rewarding and fun.

Founded in 2019 by Robin Harrison – A 43-year-old father of 3, I’m a “slightly ageing” fitness enthusiast with an interest in natural sports nutrition & supplementation coupled with body weight and cardio exercise.

This website aims to provide an insightful and unique mix of workout, nutrition and supplementation content. I focus on lifestyle changes you can make in order to optimise your body to keep fit and burn fat naturally and healthily as part of an active lifestyle and balanced diet.

I’ve recently ditched my car for my bike, I walk my dog every day and strive to eat as healthily as I can. It’s not easy as you get older, it takes time, effort and hard work – but I feel like it’s paying off!

I hope you find this website useful. We support our readers with informative reporting and thorough research to help you find the best ways to improve your life. We always look to substantiate any claims through external links to authoritative references and studies.

If you’d like to get in touch for any reason, please email us on the email address below

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